Autumn Calabrese is the trainer who created these programs. The original 21 Day Fix was released in Februay 2014 and certainly made a gigantic impression on the home fitness world! I did that program personally for 4.5 months last winter/spring. I spent that week in between "trying out" a few of the Fix Extreme workouts while also adding in a couple of other things. I completed Insanity Max 30 just two weeks ago. There is also a bonus 30 minute high intensity routine plus 10 minute Hardcore Abs which can be added in at any time along the way. This is a program where you have 7 different daily workouts that are each 30 minutes in length. Hello! Here we are at the end of my first week of the 21 Day Fix Extreme! Let me just say that I can FEEL my body changing.
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